Alexander Technique Lessons for Chelmsford

Sandra Waller  M.S.T.A.T is a fully qualified Alexander Technique teacher offering one-to-one Alexander Technique lessons in Chelmsford and surrounding area.

What is the Alexander Technique's?

As we continue through life we are presented with tension, stresses and anxieties. The results are that we develop many bad habits which interfere with our natural co-ordination and functioning. This can cause many problems such as back and neck pain, bad posture, unnecessary injuries and a general sense of ill-health. In order to stop those habits, we learn how to think consciously and bring about a change so that we can allow our mind and body to work freely.

FREE Informal Discussion

If you would like to know more about taking Alexander Technique lessons in and around Chelmsford please contact Sandra Waller for more information. We are listed on The Free Index.

"Allow your neck to be free so that the head can move forward and up in such a way that the back can leng then and widen and the knees go forward and away."

F.M Alexandere